Randy Toth 18:23 row
4,214m
Meters
18:23.7
Time
2:10.9
Pace
257
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 135 |
October 04, 2017 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.7 | 4,214m | 2:10.9 | 156 | 836 | 24 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 26 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 |
| 18:23.7 | 682m | 2:29.3 | 105 | 661 | 23 |
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Workout Graph
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