Randy Toth 23:54 row
5,520m
Meters
23:54.8
Time
2:09.9
Pace
337
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 144 |
October 13, 2017 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.8 | 5,520m | 2:09.9 | 159 | 848 | 24 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 |
| 23:54.8 | 789m | 2:28.7 | 106 | 665 | 22 |
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Workout Graph
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