Randy Toth 45:18 row
10,113m
Meters
45:18.3
Time
2:14.3
Pace
598
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 1096 |
| Drag Factor | 134 |
October 20, 2017 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:18.3 | 10,113m | 2:14.3 | 144 | 796 | 23 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 |
| 35:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 |
| 40:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 |
| 45:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 |
| 45:18.3 | 53m | 2:52.6 | 68 | 534 | 16 |
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Workout Graph
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