Randy Toth 20:30 row
4,606m
Meters
20:30.0
Time
2:13.5
Pace
274
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 143 |
October 27, 2017 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.0 | 4,606m | 2:13.5 | 147 | 806 | 23 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 |
| 20:30.0 | 82m | 3:02.9 | 57 | 496 | 18 |
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Workout Graph
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