Randy Toth 3x500m/1:00r row
1,500m
Meters
5:45.7
Time
1:55.2
Pace
104
Calories
| Rest Distance | 612m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,112m |
| Overall Time | 8:45.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 223 |
| Drag Factor | 133 |
November 02, 2017 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.7 | 1,500m | 1:55.2 | 229 | 1087 | 26 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 27 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 26 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 26 | |
| r612m |
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Workout Graph
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