Randy Toth 23:03 row
5,313m
Meters
23:03.9
Time
2:10.2
Pace
324
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 136 |
November 06, 2017 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.9 | 5,313m | 2:10.2 | 158 | 845 | 24 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 |
| 23:03.9 | 656m | 2:20.1 | 127 | 737 | 23 |
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Workout Graph
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