Randy Toth 16:16 row
3,613m
Meters
16:16.7
Time
2:15.1
Pace
214
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 134 |
November 15, 2017 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.7 | 3,613m | 2:15.1 | 142 | 787 | 23 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 |
| 16:16.7 | 235m | 2:43.1 | 81 | 577 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.