Randy Toth 54:56 row
12,556m
Meters
54:56.5
Time
2:11.2
Pace
759
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 1333 |
| Drag Factor | 123 |
November 23, 2017 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:56.5 | 12,556m | 2:11.2 | 155 | 832 | 24 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 |
| 35:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 |
| 40:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 |
| 45:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 |
| 50:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 |
| 54:56.5 | 1,040m | 2:22.5 | 121 | 715 | 23 |
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Workout Graph
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