Randy Toth 56:16 row
12,608m
Meters
56:16.3
Time
2:13.8
Pace
753
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 1350 |
| Drag Factor | 134 |
November 25, 2017 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:16.3 | 12,608m | 2:13.8 | 146 | 801 | 23 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 |
| 35:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 |
| 40:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 |
| 45:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 |
| 50:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 |
| 55:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 |
| 56:16.3 | 236m | 2:41.6 | 83 | 585 | 20 |
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Workout Graph
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