Randy Toth 56:16 row
12,608
Meters
56:16.3
Time
2:13.8
Pace
753
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 1350 |
| Drag Factor | 134 |
November 25, 2017 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:16.3 | 12,608 | 2:13.8 | 146 | 802 | 753 | 23 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 25 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 25 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 25 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 25 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 25 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 24 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 24 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 24 |
| 45:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 23 |
| 50:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 23 |
| 55:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 23 |
| 56:16.3 | 236 | 2:41.6 | 83 | 566 | 12 | 20 |
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Workout Graph
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