Randy Toth 30:32 row
6,703
Meters
30:32.7
Time
2:16.7
Pace
390
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 721 |
| Drag Factor | 134 |
November 30, 2017 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.7 | 6,703 | 2:16.7 | 137 | 771 | 22 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 23 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 24 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 24 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 24 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 24 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 23 |
| 30:32.7 | 91 | 2:59.6 | 60 | 507 | 17 |
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Workout Graph
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