Randy Toth 23:49 row
5,370
Meters
23:49.7
Time
2:13.1
Pace
321
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
December 01, 2017 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:49.7 | 5,370 | 2:13.1 | 148 | 808 | 321 | 24 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 24 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 25 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 25 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 24 |
| 23:49.7 | 810 | 2:21.7 | 123 | 720 | 46 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.