Randy Toth 21:07 row
4,326m
Meters
21:07.5
Time
2:26.4
Pace
240
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 110 |
December 17, 2017 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.5 | 4,326m | 2:26.4 | 111 | 683 | 24 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 24 |
| 21:07.5 | 182m | 3:05.4 | 55 | 488 | 20 |
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Workout Graph
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