Randy Toth 20:26 row
4,621m
Meters
20:26.0
Time
2:12.6
Pace
277
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 124 |
December 21, 2017 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.0 | 4,621m | 2:12.6 | 150 | 816 | 23 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 |
| 20:26.0 | 78m | 2:46.6 | 76 | 560 | 18 |
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Workout Graph
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