Randy Toth 23:04 row
5,221
Meters
23:04.0
Time
2:12.5
Pace
312
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 125 |
December 22, 2017 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:04.0 | 5,221 | 2:12.5 | 150 | 817 | 312 | 24 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 24 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 25 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 25 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 25 |
| 23:04.0 | 649 | 2:21.7 | 123 | 722 | 36 | 23 |
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Workout Graph
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