Randy Toth 54:15 row
12,024m
Meters
54:15.5
Time
2:15.3
Pace
710
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 1301 |
| Drag Factor | 122 |
December 23, 2017 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:15.5 | 12,024m | 2:15.3 | 141 | 785 | 23 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 |
| 35:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 |
| 40:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 |
| 45:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 |
| 50:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 |
| 54:15.5 | 812m | 2:37.3 | 90 | 609 | 21 |
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Workout Graph
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