Randy Toth 19:12 row
4,026m
Meters
19:12.2
Time
2:23.0
Pace
228
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 134 |
December 30, 2017 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.2 | 4,026m | 2:23.0 | 119 | 711 | 22 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 |
| 19:12.2 | 797m | 2:38.2 | 88 | 604 | 21 |
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Workout Graph
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