Randy Toth 30:42 row
7,013m
Meters
30:42.7
Time
2:11.3
Pace
423
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 150 |
December 30, 2017 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.7 | 7,013m | 2:11.3 | 154 | 831 | 23 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 |
| 30:42.7 | 141m | 2:31.4 | 101 | 646 | 20 |
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Workout Graph
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