Randy Toth 46:13 row
10,527m
Meters
46:13.5
Time
2:11.7
Pace
637
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 1108 |
| Drag Factor | 160 |
January 06, 2018 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:13.5 | 10,527m | 2:11.7 | 153 | 826 | 23 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 26 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 |
| 35:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 |
| 40:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 |
| 45:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 |
| 46:13.5 | 211m | 2:54.1 | 66 | 527 | 20 |
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Workout Graph
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