Randy Toth 40:32 row
9,024
Meters
40:32.0
Time
2:14.7
Pace
532
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 945 |
| Drag Factor | 148 |
January 09, 2018 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:32.0 | 9,024 | 2:14.7 | 143 | 787 | 532 | 23 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 23 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 24 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 24 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 23 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 24 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 23 |
| 40:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 23 |
| 40:32.0 | 92 | 2:53.9 | 67 | 450 | 4 | 19 |
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Workout Graph
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