Randy Toth 30:20 row
6,513
Meters
30:20.3
Time
2:19.7
Pace
374
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 138 |
January 14, 2018 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.3 | 6,513 | 2:19.7 | 128 | 741 | 22 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 24 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 24 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 23 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 22 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 22 |
| 30:20.3 | 64 | 2:38.5 | 88 | 601 | 18 |
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Workout Graph
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