Randy Toth 30:06 row
7,036m
Meters
30:06.8
Time
2:08.3
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 740 |
| Drag Factor | 143 |
February 10, 2018 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 7,036m | 2:08.3 | 165 | 869 | 22 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 26 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 |
| 30:06.8 | 18m | 3:08.8 | 52 | 478 | 9 |
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Workout Graph
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