Randy Toth 31:25 row
7,119
Meters
31:25.9
Time
2:12.4
Pace
426
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 755 |
| Drag Factor | 150 |
March 03, 2018 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:25.9 | 7,119 | 2:12.4 | 151 | 813 | 426 | 23 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 24 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 24 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 25 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 24 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 24 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 23 |
| 31:25.9 | 281 | 2:32.8 | 98 | 628 | 15 | 20 |
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Workout Graph
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