Randy Toth 31:32 row
7,218
Meters
31:32.9
Time
2:11.1
Pace
436
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 171 |
March 04, 2018 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:32.9 | 7,218 | 2:11.1 | 155 | 829 | 436 | 23 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 24 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 25 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 24 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 24 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 23 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 23 |
| 31:32.9 | 316 | 2:26.9 | 110 | 658 | 17 | 21 |
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Workout Graph
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