Randy Toth 21:07 row
5,108m
Meters
21:07.9
Time
2:04.1
Pace
326
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 188 |
March 05, 2018 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.9 | 5,108m | 2:04.1 | 183 | 930 | 24 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 25 |
| 21:07.9 | 244m | 2:19.1 | 130 | 747 | 22 |
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Workout Graph
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