Randy Toth 30:35 row
7,010
Meters
30:35.0
Time
2:10.8
Pace
426
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 148 |
April 13, 2018 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:35.0 | 7,010 | 2:10.8 | 156 | 835 | 426 | 23 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 24 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 25 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 25 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 26 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 25 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 23 |
| 30:35.0 | 112 | 2:36.2 | 92 | 514 | 5 | 19 |
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Workout Graph
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