Randy Toth 30:35 row
7,010m
Meters
30:35.0
Time
2:10.8
Pace
426
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 148 |
April 13, 2018 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.0 | 7,010m | 2:10.8 | 156 | 837 | 23 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 |
| 30:35.0 | 112m | 2:36.2 | 92 | 615 | 19 |
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Workout Graph
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