Randy Toth 23:11 row
5,310m
Meters
23:11.7
Time
2:11.0
Pace
321
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 149 |
April 19, 2018 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.7 | 5,310m | 2:11.0 | 156 | 835 | 24 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 26 |
| 23:11.7 | 681m | 2:20.7 | 126 | 732 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.