Randy Toth 22:16 row
5,114m
Meters
22:16.5
Time
2:10.6
Pace
312
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 144 |
April 25, 2018 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.5 | 5,114m | 2:10.6 | 157 | 839 | 24 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 26 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 |
| 22:16.5 | 463m | 2:27.4 | 109 | 676 | 22 |
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Workout Graph
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