Randy Toth 45:38 row
10,014m
Meters
45:38.3
Time
2:16.7
Pace
583
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 1103 |
| Drag Factor | 140 |
May 26, 2018 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:38.3 | 10,014m | 2:16.7 | 137 | 771 | 23 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 |
| 35:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 |
| 40:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 |
| 45:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 |
| 45:38.3 | 121m | 2:38.2 | 88 | 603 | 20 |
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Workout Graph
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