Randy Toth 21:05 row
4,525
Meters
21:05.7
Time
2:19.8
Pace
259
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 140 |
June 23, 2018 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.7 | 4,525 | 2:19.8 | 128 | 736 | 259 | 23 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 25 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 26 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 24 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 23 |
| 21:05.7 | 188 | 2:54.7 | 66 | 493 | 9 | 19 |
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Workout Graph
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