Randy Toth 21:05 row
4,525m
Meters
21:05.7
Time
2:19.8
Pace
259
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 140 |
June 23, 2018 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.7 | 4,525m | 2:19.8 | 128 | 740 | 23 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 |
| 21:05.7 | 188m | 2:54.7 | 66 | 525 | 19 |
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Workout Graph
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