Randy Toth 20:33 row
4,731m
Meters
20:33.2
Time
2:10.3
Pace
289
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 113 |
August 30, 2018 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.2 | 4,731m | 2:10.3 | 158 | 844 | 24 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 |
| 20:33.2 | 87m | 3:10.8 | 50 | 473 | 20 |
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Workout Graph
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