Randy Toth 30:45 row
7,021m
Meters
30:45.4
Time
2:11.4
Pace
423
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 127 |
September 02, 2018 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.4 | 7,021m | 2:11.4 | 154 | 830 | 25 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 |
| 30:45.4 | 157m | 2:24.5 | 116 | 698 | 21 |
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Workout Graph
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