Randy Toth 53:26 row
12,018
Meters
53:26.6
Time
2:13.4
Pace
716
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 1363 |
| Drag Factor | 120 |
September 03, 2018 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:26.6 | 12,018 | 2:13.4 | 147 | 803 | 716 | 25 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 26 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 26 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 26 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 26 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 26 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 26 |
| 35:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 25 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 25 |
| 45:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 25 |
| 50:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 25 |
| 53:26.6 | 711 | 2:25.2 | 114 | 679 | 39 | 24 |
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Workout Graph
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