Randy Toth 40:11 row
9,118m
Meters
40:11.2
Time
2:12.2
Pace
548
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 1005 |
| Drag Factor | 133 |
September 22, 2018 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:11.2 | 9,118m | 2:12.2 | 151 | 821 | 23 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 |
| 35:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 |
| 40:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 |
| 40:11.2 | 33m | 2:49.6 | 72 | 546 | 11 |
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Workout Graph
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