Randy Toth 45:06 row
10,215m
Meters
45:06.6
Time
2:12.4
Pace
610
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 1147 |
| Drag Factor | 125 |
October 06, 2018 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.6 | 10,215m | 2:12.4 | 151 | 818 | 23 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 |
| 35:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 |
| 40:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 |
| 45:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 |
| 45:06.6 | 19m | 2:53.6 | 67 | 529 | 9 |
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Workout Graph
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