Randy Toth 19:23 row
4,422m
Meters
19:23.3
Time
2:11.5
Pace
267
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 135 |
October 16, 2018 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.3 | 4,422m | 2:11.5 | 154 | 829 | 25 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 |
| 19:23.3 | 926m | 2:22.1 | 122 | 719 | 24 |
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Workout Graph
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