Randy Toth 30:57 row
7,117m
Meters
30:57.5
Time
2:10.4
Pace
431
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
| Drag Factor | 135 |
October 18, 2018 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:57.5 | 7,117m | 2:10.4 | 157 | 842 | 25 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 |
| 30:57.5 | 193m | 2:28.9 | 106 | 664 | 22 |
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Workout Graph
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