Randy Toth 45:10 row
10,117
Meters
45:10.2
Time
2:13.9
Pace
598
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 1132 |
| Drag Factor | 133 |
November 10, 2018 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:10.2 | 10,117 | 2:13.9 | 146 | 794 | 598 | 23 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 25 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 26 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 24 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 26 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 25 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 25 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 26 |
| 40:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 25 |
| 45:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 24 |
| 45:10.2 | 29 | 2:55.8 | 64 | 352 | 1 | 12 |
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Workout Graph
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