Randy Toth 47:12 row
10,520
Meters
47:12.6
Time
2:14.6
Pace
622
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 1170 |
| Drag Factor | 136 |
November 17, 2018 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:12.6 | 10,520 | 2:14.6 | 143 | 790 | 622 | 24 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 25 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 26 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 25 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 26 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 24 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 24 |
| 35:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 25 |
| 40:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 25 |
| 45:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 24 |
| 47:12.6 | 444 | 2:29.3 | 105 | 651 | 24 | 23 |
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Workout Graph
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