Randy Toth 46:34 row
10,531
Meters
46:34.3
Time
2:12.6
Pace
630
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 1166 |
| Drag Factor | 138 |
November 22, 2018 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:34.3 | 10,531 | 2:12.6 | 150 | 811 | 630 | 24 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 26 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 25 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 25 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 26 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 25 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 26 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 25 |
| 40:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 25 |
| 45:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 24 |
| 46:34.3 | 303 | 2:35.6 | 93 | 610 | 16 | 22 |
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Workout Graph
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