Randy Toth 46:34 row
10,531m
Meters
46:34.3
Time
2:12.6
Pace
630
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 1166 |
| Drag Factor | 138 |
November 22, 2018 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:34.3 | 10,531m | 2:12.6 | 150 | 815 | 24 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 |
| 35:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 |
| 40:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 |
| 45:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 |
| 46:34.3 | 303m | 2:35.6 | 93 | 619 | 22 |
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Workout Graph
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