Randy Toth 17:24 row
4,011m
Meters
17:24.4
Time
2:10.1
Pace
244
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 138 |
December 20, 2018 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:24.4 | 4,011m | 2:10.1 | 159 | 845 | 25 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 |
| 17:24.4 | 524m | 2:17.7 | 134 | 760 | 24 |
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Workout Graph
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