Randy Toth 53:41 row
11,527
Meters
53:41.3
Time
2:19.7
Pace
660
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 1330 |
| Drag Factor | 121 |
December 30, 2018 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:41.3 | 11,527 | 2:19.7 | 128 | 741 | 660 | 24 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 25 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 26 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 26 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 25 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 25 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 25 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 25 |
| 40:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 25 |
| 45:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 24 |
| 50:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 24 |
| 53:41.3 | 703 | 2:37.3 | 90 | 608 | 37 | 23 |
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Workout Graph
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