Randy Toth 55:06 row
11,518m
Meters
55:06.1
Time
2:23.5
Pace
648
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 1323 |
| Drag Factor | 134 |
January 02, 2019 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:06.1 | 11,518m | 2:23.5 | 118 | 707 | 22 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 |
| 35:00.0 | 985m | 2:32.2 | 99 | 641 | 23 |
| 40:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 |
| 45:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 |
| 50:00.0 | 997m | 2:30.4 | 103 | 653 | 23 |
| 55:00.0 | 977m | 2:33.5 | 97 | 632 | 23 |
| 55:06.1 | 16m | 3:10.6 | 51 | 473 | 10 |
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Workout Graph
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