Randy Toth 30:16 row
6,523
Meters
30:16.0
Time
2:19.1
Pace
374
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 726 |
| Drag Factor | 134 |
February 04, 2019 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.0 | 6,523 | 2:19.1 | 130 | 746 | 22 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 24 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 24 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 24 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 24 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 23 |
| 30:16.0 | 48 | 2:46.6 | 76 | 560 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.