Randy Toth 45:57 row
10,220
Meters
45:57.7
Time
2:14.9
Pace
602
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 1140 |
| Drag Factor | 146 |
March 16, 2019 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:57.7 | 10,220 | 2:14.9 | 143 | 785 | 602 | 24 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 25 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 25 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 25 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 26 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 25 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 25 |
| 35:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 24 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 25 |
| 45:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 25 |
| 45:57.7 | 181 | 2:39.3 | 86 | 561 | 9 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.