Randy Toth 45:57 row
10,220
Meters
45:57.7
Time
2:14.9
Pace
602
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 1140 |
| Drag Factor | 146 |
March 16, 2019 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:57.7 | 10,220 | 2:14.9 | 143 | 790 | 24 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 25 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 25 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 25 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 26 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 25 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 25 |
| 35:00.0 | 1,072 | 2:19.9 | 128 | 739 | 24 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 772 | 25 |
| 45:00.0 | 1,090 | 2:17.6 | 134 | 762 | 25 |
| 45:57.7 | 181 | 2:39.3 | 86 | 597 | 21 |
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Workout Graph
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