Randy Toth 55:55 row
12,219m
Meters
55:55.3
Time
2:17.2
Pace
711
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 1388 |
| Drag Factor | 134 |
April 13, 2019 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:55.3 | 12,219m | 2:17.2 | 135 | 765 | 24 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 |
| 35:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 |
| 40:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 |
| 45:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 |
| 50:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 |
| 55:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 |
| 55:55.3 | 162m | 2:50.6 | 70 | 542 | 20 |
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Workout Graph
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