Randy Toth 45:40 row
10,224
Meters
45:40.1
Time
2:14.0
Pace
606
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 1144 |
| Drag Factor | 133 |
May 02, 2019 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:40.1 | 10,224 | 2:14.0 | 145 | 796 | 606 | 24 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 26 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 26 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 25 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 25 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 25 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 25 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 25 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 25 |
| 45:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 25 |
| 45:40.1 | 122 | 2:44.3 | 79 | 538 | 6 | 19 |
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Workout Graph
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