Randy Toth 54:31 row
12,020m
Meters
54:31.0
Time
2:16.0
Pace
704
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 1353 |
| Drag Factor | 135 |
May 05, 2019 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:31.0 | 12,020m | 2:16.0 | 139 | 778 | 24 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 |
| 35:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 |
| 40:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 |
| 45:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 |
| 50:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 |
| 54:31.0 | 967m | 2:20.1 | 127 | 737 | 24 |
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Workout Graph
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