Randy Toth 23:06 row
5,218
Meters
23:06.3
Time
2:12.8
Pace
311
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 123 |
May 22, 2019 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.3 | 5,218 | 2:12.8 | 149 | 807 | 311 | 25 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 26 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 25 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 26 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 26 |
| 23:06.3 | 694 | 2:14.2 | 145 | 792 | 41 | 25 |
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Workout Graph
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