Randy Toth 54:43 row
12,219m
Meters
54:43.0
Time
2:14.3
Pace
722
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 1390 |
| Drag Factor | 130 |
May 27, 2019 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:43.0 | 12,219m | 2:14.3 | 144 | 796 | 25 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 |
| 35:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 |
| 40:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 |
| 45:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 |
| 50:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 |
| 54:43.0 | 961m | 2:27.2 | 110 | 677 | 24 |
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Workout Graph
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