Randy Toth 56:24 row
12,320m
Meters
56:24.2
Time
2:17.3
Pace
717
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 1424 |
| Drag Factor | 131 |
June 24, 2019 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:24.2 | 12,320m | 2:17.3 | 135 | 764 | 25 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 27 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 27 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 |
| 35:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 |
| 40:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 |
| 45:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 |
| 50:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 |
| 55:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 |
| 56:24.2 | 260m | 2:41.9 | 82 | 583 | 22 |
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Workout Graph
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